~30-60-minute mindfulness sessions (Samurai session)
~1-on-1 counseling or coaching sessions
~Long-distance/online sessions and advising
~Special-topic seminars or workshops
- Enhance Employee Engagement
- Manage Stress
- Self-Regulate Thoughts, Emotions, Energy-level and Stress
- Build a Top-Notch Team
- Master the Manager’s Domain
- Develop Focus and Concentration
- Customized to address the burning issue of the day
Mindfulness Matters Level I Program – The basic foundation to engage employees: one Samurai session and one email assignment or reflection, plus five hours weekly of 1-on-1 participant time.
Mindfulness Matters Level II Program -Beneficial for larger organizations who desire scheduling flexibility for employees: twice-weekly duplicate Samurai sessions, one email assignment and one email follow-up, plus ten hours weekly of 1-on-1 participant time.
Weekday Warrior Program – An in-depth program for demanding workplaces or those needing more intensive work: one weekly Samurai session, two weekly email assignments or reflections, ten hours of weekly 1-on-1 participant time, and bimonthly workshops.
Customized Program – Let me work with you to create the perfect program for your company- based on size, degree of engagement desired, and budget.